Masážne tyčesú čoraz obľúbenejšie ako jednoduchý, cenovo dostupný a efektívny spôsob automasáže. Tieto všestranné nástroje sa používajú na uvoľnenie svalového napätia, zníženie stresu a zlepšenie krvného obehu v tele. Sú dostupné vo viacerých tvaroch a veľkostiach, ale základný princíp je rovnaký – vyvíjajú tlak na konkrétne body na tele a pomáhajú uvoľňovať svalové uzly a spúšťacie body.
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